Best Abs Workout at Home.| 3 Exercise for a Flat Stomach
If you’ve been doing endless crunches but still not seeing that defined six-pack, it’s time to switch things up. Most people stick to the same ab moves, missing out on some seriously effective exercises that hit your core from every angle.
Here are 3 powerful ab exercises you’re probably not doing — but should start today.
🔹 1. Leg Raises
Targets: Lower abs & hip flexors
Leg Raises are one of the best moves to strengthen and sculpt your lower abs, an area that’s often the hardest to define.
- How to do it:
Lie flat on your back, legs straight. Slowly lift your legs up to a 90° angle, keeping your lower back pressed into the floor. Then lower them down slowly without letting your feet touch the ground. - Pro tip: Keep your core tight throughout the movement — no swinging!
- Why it works: The controlled motion activates deep core muscles that crunches often miss.
🔹 2. Dead Bug
Targets: Deep core stabilizers
Don’t let the funny name fool you — this exercise is a game changer for core stability.
- How to do it:
Lie on your back with your arms straight up and knees bent at 90°. Lower your right arm and left leg at the same time while keeping your core tight and back flat. Return to start and switch sides. - Why it works: It strengthens your abs and improves coordination, protecting your lower back from strain.
🔹 3. Plank Knee-to-Elbow
Targets: Obliques & entire core
This dynamic version of the plank not only builds core strength but also tones your obliques.
- How to do it:
Get into a high plank position. Bring your right knee toward your right elbow, then return to start and switch sides. - Pro tip: Move slowly and keep your hips steady — quality over speed.
- Why it works: It activates the full core, including your side abs, for a balanced and strong midsection.
⚡ Try This Quick Ab Circuit
Do each move for 30 seconds, rest 10 seconds between, and repeat for 3 rounds:
- Leg Raises
- Dead Bug
- Plank Knee-to-Elbow
